Muscle Building Herbs to Add to Your Bodybuilding Diet

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A lot of people are now venturing away from the comforts of OTC and prescription medicines and rediscovering the wondrous benefits of natural herbs. Not only do these herbs add flavor to your favorite food, they also help in a lot of bodily functions and processes.

Ancient civilizations and cultures have used herbs for their healing properties – a lot of which were the foundation of modern medicine and commercial drug industry. Herbs are also becoming popular in the skin care and beauty market; a lot of products now promise the fountain of youth with the help of herbal ingredients. Of course, the health and fitness industry is promoting herbs as well. Bodybuilders are now talking about herbs that promote muscle growth and vitality.

And if you want to know more about these herbs, here are the top 5 muscle building herbs that you can add to your bodybuilding diet:

1.       Flax Seed. For every 100 grams of flax seed, you can get 25-30 grams of protein. That is why it is a nice supplement to your bodybuilding diet. This herb supports muscle growth by promoting protein synthesis. It also contains nutrients like iron, calcium, vitamin E, zinc, magnesium and potassium. The wonderful combination of its protein content and healthy nutrients gives bodybuilders faster recovery times, increased energy, and improved oxygen utilization.

2.       Fenugreek. This muscle building herb has a maple-like aroma and taste. It is native to Asia and Europe and a popular flavoring to bread and pastries. It has amino acids, vitamins, and minerals like 4-hydroxisoleucine, tryptophan, niacin, choline, ascorbic acid, and potassium. This makes fenugreek a very suitable herb to promote strong muscle growth and performance.

3.       Rhodiola. Rhodiola rosea, also known as roseroot or golden root, grown in the deserts of Asia and Europe. It is known to stimulte protein synthesis and anabolic activity. It also increases RNA, enzymes, and proteins that are vital to muscle recovery, which makes rhodiola a great addition to post-workout diet. People with high blood pressure should stay away from this herb though, as its side effects may be harmful to your health.

4.       Ashwagandha. This small evergreen shrub may be found in India, Africa, and the Middle East. It doesn’t target protein synthesis directly, but it is an adaptogenic herb and has plenty of antioxidants. This herb enhances the body’s resistance to stress, boosts energy, reduces muscle recovery times, and improves endurance. These properties will help bodybuilders train longer and increase muscle mass in a relatively shorter period of time.

5.       Amalaki. Found in the subtropical region of India, amalaki enhances protein synthesis which leads to stronger muscles, increased muscle mass, and improved muscle tone. It is also used by herbalists for its overall health benefits like improved liver function, increased energy, healthier skin and hair, and reduced stomach acid.

Just remember, these herbs alone will not aid muscle growth. You still have to do your workout routines and eat a healthy protein-rich diet to achieve the build you’re aiming for. These herbs, however, will definitely give you an advantage in attaining your fitness goals and will help you not only with muscle growth but with your overall health as well.

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